Life With Full Attention: A Practical Course in Mindfulness download free [PDF and Ebook] by Maitreyabandhu

Life With Full Attention: A Practical Course in Mindfulness download free [PDF and Ebook] by Maitreyabandhu year 2009
  • Book name: Life With Full Attention: A Practical Course in Mindfulness
  • Author: Maitreyabandhu
  • Release date: 2009/6/20
  • Publisher: WINDHORSE PUBLICATIONS
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781899579983
  • Rating: 9.31 of 10
  • Votes: 658
  • Review by: Augustine Oliveira
  • Review rating: 7.46 of 10
  • Review Date: 2018/10/13
  • Total pages: 264
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, 'Life with Full Attention' provides both a starting point and a great reference.
  • Estimated reading time (average reader): 17H57M59S
  • Other categories, genre or collection: Personal Development, Religious Life & Practice, Buddhist Books, Buddhist Worship, Rites & Ceremonies, Popular Psychology, Buddhist Life & Practice
  • Available formats: LRF, OEB, TXT, DOC, EPUB, WORD, PRC, PDF. Compressed in ZIP, GZ, RAR, IMG, XZ, LHA
  • Download servers: Volafile, BitShare, Mediafire, Jirafeau, 4Shared, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 17.77 USD
  • Dimensions: 138x215x12mm
  • Weight: 476.27g
  • Printed by: Not Available
  • Published in: Cambridge, United Kingdom
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