Five Keys to Mindful Communication download free [PDF and Ebook] by Susan Gillis Chapman

Five Keys to Mindful Communication download free [PDF and Ebook] by Susan Gillis Chapman year 2012
  • Book name: Five Keys to Mindful Communication
  • Author: Susan Gillis Chapman
  • Release date: 2012/3/8
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781590309414
  • Rating: 8.22 of 10
  • Votes: 130
  • Review by: Hadley Burchfield
  • Review rating: 7.9 of 10
  • Review Date: 2018/11/29
  • Total pages: 224
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers, and mindfulness-the practice of nonjudgmental awareness-can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication-silence, mirroring, encouraging, discerning, and responding-that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include - identifying your communication patterns and habits; - uncovering the hidden fears that often sabotage communication; - staying open in the midst of difficult conversations so that we can respond wisely and skillfully; - and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
  • Estimated reading time (average reader): 13H26M23S
  • Other categories, genre or collection: Personal Development, Popular Psychology, Social, Group Or Collective Psychology, Tibetan Buddhism
  • Available formats: EPUB, PDF, CSV, TXT, DOC, PML, HTMLZ, WORD. Compressed in TAR.BZ2, CAB, ZIP, RAR
  • Download servers: FreakShare, BitShare, MEGA, Google Drive, Demonoid, Uploadable
  • Format: Paperback
  • Approximate value: 16.77 USD
  • Dimensions: 141x215x15mm
  • Weight: 304g
  • Printed by: Not Available
  • Published in: Boston, United States
Vote:

More books in English

More books of 2012