Description or summary of the book: In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, 'Life with Full Attention' provides both a starting point and a great reference.
Estimated reading time (average reader): 17H57M59S
Other categories, genre or collection: Personal Development, Religious Life & Practice, Buddhist Books, Buddhist Worship, Rites & Ceremonies, Popular Psychology, Buddhist Life & Practice
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