Guided Mindfulness Meditation download free [PDF and Ebook] by Jon Kabat Zinn

Guided Mindfulness Meditation download free [PDF and Ebook] by Jon Kabat Zinn year 2005
  • Book name: Guided Mindfulness Meditation
  • Author: Jon Kabat Zinn
  • Release date: 2005/1/17
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781591793595
  • Rating: 7.15 of 10
  • Votes: 362
  • Review by: Ayla Wingfield
  • Review rating: 9.64 of 10
  • Review Date: 2018/9/28
  • Total pages: 30
  • Includes a PDF summary of 3 pages
  • Description or summary of the book: Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.Course objectives: Utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
  • Estimated reading time (average reader): 2H5M
  • Other categories, genre or collection: Religion: General, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Worship, Rites & Ceremonies
  • Available formats: WORD, TIFF, PDF, LIT, DOC, ODT, TXT, EPUB. Compressed in 7Z, ZIP, XZ, ARJ, RAR, AZW3, CBR
  • Download servers: FileServe, Mediafire, Dropbox, Uptobox, Hotfile, Google Drive,, Uploaded, JumpShare
  • Format: Cd-Audio
  • Approximate value: 21.05 USD
  • Dimensions: 132x145x15.24mm
  • Weight: 136g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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