Description or summary of the book: Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chodron Collection, which includes: Pure Meditation Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;Good Medicine Teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; andFrom Fear to Fearlessness Antidote to fear in the four noble aspirations: maitri (loving-kindness), compassion, joy, and equanimity.For the first time, enjoy over seven hours of Ani Pema's trademark humor and a down-to-earth style in one collectors edition.Reviews'Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.' Publishers Weekly'
Estimated reading time (average reader): 3H25M53S
Other categories, genre or collection: Tibetan Buddhism, Mind, Body & Spirit, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Worship, Rites & Ceremonies
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