Description or summary of the book: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
Estimated reading time (average reader): 25H19M59S
Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Buddhist Books, Other Non-Christian Religions, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body & Spirit, Spirituality & Religious Experience
Available formats: EPUB, HTML, WORD, TXT, MOBI, PDF, DOC, HTM. Compressed in CBC, RAR, TAR.BZ2, ZIP, Z